Navigating Life’s Foggy Seasons

In autumn, it gets foggy because of changes in the weather and temperature. During this season, the nights become longer and colder, and the days are still relatively warm. When the warm air from the daytime meets the cold air at night, it causes the moisture in the air to condense into tiny water droplets,Continue reading “Navigating Life’s Foggy Seasons”

I Am Still Learning

Today is Saturday, November 4, but I began writing this post on November 1 so that’s the date upon which I’d like to reflect. On November 1, in 1512, Michelangelo’s paintings on the ceiling of the Sistine Chapel in the Vatican were first exhibited.  On November 1, in 2023, I read an article about MichelangeloContinue reading “I Am Still Learning”

Finding Control Amid Life’s Unpredictability

Life has a way of throwing curveballs when we least expect it. It’s easy to feel overwhelmed, anxious, and even helpless in the face of uncertainty. While external events are beyond our control, mindfulness equips us with the ability to find a sense of control within ourselves. Control is not about manipulating external circumstances, butContinue reading “Finding Control Amid Life’s Unpredictability”