Early morning on my deck: The avian world is a flurry of activity. Five goldfinches perform aerial acrobatics as they flit from cedar to hemlock and back again, sunbursts of flashing feathers. A small gang of bully-crows chases and heckles a smaller bird that I cannot name, their raucous cries echoing through the neighborhood. A little warbler sits on a bough so close that I can see her throat moving as she practices an aria, an elaborate composition of delicate notes. Hummingbirds zoom in and hover in front of me like they are delivering the neighborhood news. It is a dynamic, colorful scene, full of life and motion.
While each avian vignette is fascinating, it is the combination that makes the experience magical. Variety truly is the spice of life. Just as the diverse bird species create a vivid mosaic of sights and sounds, a life filled with variety is more vibrant and fulfilling. Trying new foods, meeting new people, or exploring new places; each new experience adds depth and richness to our lives. The most essential form of diversity for our human experience, however, is to fully appreciate and celebrate the unique perspectives and backgrounds of the people who share this planet. Mindfulness can help us do that.
Embracing all humans in their diverse forms of being is not just a moral imperative but a path to a richer, more fulfilling life. Mindfulness allows us to truly see and appreciate each person’s unique perspective and experiences, fostering empathy and understanding. When we practice mindfulness, we learn to value differences rather than fear them, recognizing that our collective strength lies in our diversity. By welcoming people from various backgrounds, cultures, and lifestyles, we create a more vibrant, inclusive community where everyone can thrive. This inclusive approach not only enriches our own lives by broadening our horizons but also builds a society grounded in respect, compassion, and equality, which is the foundation of progress and harmony.
As I watch the birds in my backyard, I am reminded of the beauty that comes from diversity and the importance of being open to the many experiences that life has to offer. The birds, with their different songs and behaviors, create a chorus that inspires me to seek out and cherish variety in my own life, appreciating every individual as part of a beautiful, interconnected world.
Let’s continue our July Zendala project by drawing the tangle Wumi 2 by Miranda Gerber.
your writing bring my joy. I don’t know where zen valley is, & having challenge getting around these days. Please let me know when you teach classes in n seattle. Thanks